As part of your oral routine, you may be using mouthwash to protect your oral health and keep your breath nice and fresh. Another remedy that is equally useful is saltwater rinse. It is considered a cost-effective routine that can produce the same results as mouthwash would.
Saltwater rinse for oral health is one of the oldest and most effective remedies to keep your oral health strong. Salt helps to neutralize the pH balance level required for your gums to remain healthy. In this environment, bacteria weaken something that thrives in the mouth if you continuously eat foods that cater to it, such as sugars and carbohydrates.
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How Do I Perform A Saltwater Rinse?
To perform a saltwater rinse for oral health, add two to three teaspoons of salt into a glass of lukewarm water. Swish the salt water around the mouth for at least ten seconds and then spit the solution out. Do not swallow the saltwater.
A saltwater rinse can be performed three to four times a week, but it is important that you don’t go beyond this because salt contains sodium, and too much sodium can impact your tooth enamel negatively.
Benefits Of Saltwater Rinse
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With that being said, here are some other benefits of saltwater rinse for oral health:
Fights Bad Breath
Bad breath is common amongst many people and it can be difficult to deal with. Bad breath stems from pus build-up in the tooth root or a high level of bacteria formed inside the mouth owing to food debris. Saltwater can fight off bad breath by removing any food debris in the mouth and removing the unpleasant smell.
Reduces Bacteria
As mentioned, bacteria forms inside the mouth owing to the food debris that turns into bacteria and forms dental plaque. A swish of saltwater can wash the bacteria away leaving your mouth feeling and looking fresh, but also restores your smile. Click here to learn more ways to reduce harmful bacteria in your mouth.
Protects From Gum Disease
Saltwater is a home remedy which contains healing properties that can speed up the healing of gingivitis by reducing inflammation and swelling, which occurs when dental plaque builds and begins to irritate your gums.
Heals Toothache
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Toothache can occur at any time and be caused by many things. Bacteria build-up is one of its main causes, and weak roots can also lead to tooth sensitivity and persistent throbbing. Saltwater is a natural disinfectant and contains antioxidant properties that can help soothe toothache.
Tooth Extraction Healing
The pain after tooth extraction treatment can be difficult to bear for some, After 24 hours, you can gently use saltwater to avoid disturbing the blood clot, but applying this gently can help the mouth stay clean so no bacteria disturb the blood clot.
It is important to note that saltwater rinse for oral health cannot fix the problem on its own. Continue to brush and floss your teeth and keep your mouth clean at all times. Follow dentist recommendations as well.
If you’re due a check-up at the dentist, contact us here and let us help you restore strong oral health today!
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