The Dr. Oz Berry Weight-loss Berry Breakfast Smoothie is my go-to favorite for shedding pounds, losing weight, and feeling healthier. It’s easy to make, tastes great, and satisfies. Check out my tips that make this recipe even easier!
(Editor’s Note-November 2019-Since the original posting of this, I have since made this smoothie a million times. It’s become one of my favorite go-to recipes. I’ve also added more WEIGHT-LOSS related articles, including a brand new FREE DR. OZ INSPIRED COOKBOOK, after the recipe so be sure to keep reading!)
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This week I’ve been trying to do the Dr. Oz “2-Week Rapid Weight Loss” diet just to feel healthier and maybe lose some weight. It’s pretty easy. You just eat a smoothie for breakfast, salads, veggies, lean protein, and a detox soup.
I really liked the smoothie. I’m calling it the “Dr. Oz Weight Loss Berry Breakfast Smoothie” since he doesn’t have a name listed on his website. It’s basically a berry/banana smoothie, but what I really liked was that it included protein powder. It fills you up and gives a nice protein punch!
Dr. Oz suggests rice protein, but you can substitute any kind you like. I personally like the whey protein the best (mixes seamlessly within the smoothies so you can’t even taste it), but there are also a lot of great plant-based options out there as well.
The best part about this smoothie (besides the taste), is that it’s designed for the proper portion so you don’t overdo it on the fruit, or add too much liquid.
Everything in here is measured perfectly!
In fact, you can measure out all of the ingredients ahead of time to make for MUCH faster mornings. Read my article on TIME SAVING SMOOTHIE TIPS here.
Dr. Oz Weight Loss Berry Breakfast Smoothie
Ingredients:
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2 tablespoons protein powder
2 tablespoons ground flaxseeds
1/4 cup frozen berries
1/2 banana*
1 cup unsweetened vanilla almond milk
Instructions:
(Keep scrolling to the end of this post for a printable recipe card.)
I’ve found that if you add your liquid first, then the powder, then and finally the solid fruit, the smoothie will blend much more smoothly. You’ll have less powder sticking to the sides of the blender, etc.
If you forget and add the ingredients in a different order, don’t stress. It will still be fine. I’ve just found that it blends more efficiently if you add it in the order I’ve listed below.
- Pour the almond milk into the blender first.
- Next add your protein powder and flax seeds.
- Add your fruit.
- Blend until smooth.
TIPs: Freeze the other half of banana and save it for the next day.
More great smoothie and weight-loss articles
My other favorite go-to weight-loss or weight-control trick is drinking Apple Cider Vinegar with lemon water. I’ve included my full recipe here. It’s packed with health boosting properties that really truly help with weight-loss, digestion, and anti-inflammation.
I swear, every time I drink it consistently I feel so much better. The Apple Cider Vinegar helps decrease hunger and BOOST your metabolism. Again, here’s a link to my Apple Cider Vinegar Detox Drink. You must try it! I also include a SUPER EASY Apple Cider Vinegar salad dressing recipe that goes great with all of Dr. Oz’s weight-loss plans.
SIDE NOTE: My Favorite Cardio Hack for WEIGHT-LOSS is my Mega Motivational Fitness Vision Board Book-check it out for tons of motivational quotes!.
Read more : Is Apple Cider Vinegar Good for Kidney Stones?
I also love making this Dr. Oz Veggie Drink. Sometimes I add protein powder to it for a more satisfying snack.
Looking for a power food packed salad that can be made in minutes with no chopping??
Check out my FAVORITE super easy to make Quick and Easy Power Salad.
Or my NEW (as of summer 2020) FAVORITE Summer salad. It’s packed with nutrients and power veggies.
Adding Cardio to your weight-loss plan?
Be sure to check out my list of Go-To cardio songs when I need a big cardio boost or my Top 5 Must-have songs for your cardio playlist (this post includes an inspirational printable).
Check out my new Mega Motivational Fitness Vision Board Book. I created one last year when I was training for the Disney Half Marathon and it worked so well that I made another. I’ve also included a FREE printable with over 15 Motivational Quote Stickers! YOU’RE GONNA LOVE IT!
Dr. Oz Weight Loss Berry Breakfast Smoothie Recipe Card
Don’t forget to Pin this so you can make it again later!
Looking for even more great healthy recipes?
Check out these yummy posts:
3 Ingredient Watermelon Tomato Salad
My Favorite Tropical Smoothie
Source: https://gardencourte.com
Categories: Recipe