A list of simple and easy high calorie smoothies for weight gain to build up the total daily calorie intake – for breakfast, lunch, dinner, snack or simply – dessert.
Jump to:
- Why drink shakes to gain weight fast?
- Pros to homemade weight gain smoothies
- How to make a high calorie smoothie
- High-calorie ingredients to use for smoothies for weight gain
- Weight Gain Smoothies Recipes
- 1. Chocolate Peanut Butter Banana Protein Smoothie
- 2. Gut-Healthy Thick & Creamy Chocolate Smoothie (Gluten-Free, Vegan)
- 3. The Easiest Banana Peanut Butter Smoothie
- 4. Oat Milk Smoothie
- 5. Snickers Smoothie
- 6. Chocolate Avocado Smoothie
- 7. Vegan Coconut Coffee Breakfast Shake
- 8. Dreamsicle Protein Smoothie
- 9. Bahama Mama Tropical Smoothie Recipe
- 10. Great tasting Blueberry Banana Smoothie
- 11. A Healthy Caramel Smoothie Recipe
- 12. Breakfast Date Smoothie
- 13. Chocolate Banana Protein Smoothie
- More from Collections:
- 13 High Calorie Smoothies for Weight Gain
- Comments
For anyone trying to gain weight, getting enough calories in during regular daily meals might be a challenge.
The one thing all weight gain nutrition tactics have in common is adding high calories smoothies to the diet. They are a great way to add extra calories making it possible to reach the total daily calorie intake requirement.
Read more : Infinite Potions Guide
For an ideal weight gain smoothie, it is important to choose ingredients high in calories and healthy fats.
Why drink shakes to gain weight fast?
Although it might seem more people are asking for ways to lose rather than gain weight, some of the reasons why people would want to drink high calorie smoothies include:
- Parents that are looking for a quick meal to give them energy
- Elderly that have difficulties in swallowing solid food
- Athletes that have a high energy expenditure
- Underweight people looking to gain weight
- People with any underlying disease that causes weight loss
- People looking to get their post-workout meals quickly
Pros to homemade weight gain smoothies
High calorie smoothies that are prepared at home are one of the best options for quick and healthy weight gain.
There are no strict rules to making high calorie smoothies. You can use pretty much any ingredient you have at home taking into account that it is high in calories and healthy fats.
Weight gain shakes are portable, so you can prepare them anytime you want and take with you to drink when you need to.
Read more : 7 Benefits Of Turmeric For Your Skin & How To Use It
And thirdly, you only need a few minutes to prepare and also have a lot of fun and creativity in doing so.
We have just the perfect high calorie smoothie recipes for you!
How to make a high calorie smoothie
For almost all weight gain smoothie recipes, firstly, you need a good quality blender to make a quick and creamy smoothie. This Vitamix is our choice.
Second you need a few different high calorie ingredients. Really any you have at home but you can also make a weekly plan, buy the ingredients and have yourself a different weight gain shake every day.
High-calorie ingredients to use for smoothies for weight gain
- Nut butters
- Full-fat milk
- Full-fat yogurt
- Avocado
- Bananas
- Coconut oil
- Dates
- Dry fruit (figs, plums, apricots)
- Honey
Weight Gain Smoothies Recipes
More from Collections:
If you’ve tried these high calories smoothie recipes or any other recipe on the blog, please rate it and leave a comment below!
Source: https://gardencourte.com
Categories: Recipe