Best for following the Mediterranean Diet
Delicious Dishes for Diabetics: Eating Well with Type 2 Diabetes
By Robin Ellis
- Price: $
The Mediterranean diet is considered one of the healthiest diets on the planet, and the recipes in this book are based on the cuisine of the Mediterranean region.
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Recipes include Red Peppers Stuffed with Tomato and Goat Cheese, Chick Peas with Tomato Sauce, and Spinach and Lamb Tagine. The author learned to cook from his mother, who lived with type 1 diabetes.
Reviewers like that the book tells a story in addition to providing tasty recipes. People also say the recipes are easy to follow.
Best for unrestrictive recipe ideas
The Sweet Life: Diabetes Without Boundaries
By Sam Talbot
- Price: $$
The author is a professional chef who was featured on the popular television show “Top Chef” and owns two restaurants in New York. Talbot also happens to have lived with type 1 diabetes since age 12.
The 75 recipes in his book focus on healthy eating (e.g., kale chips), cooking with fresh ingredients, and seafood — Talbot is an avid surfer, and his love of all things ocean is evident in his recipes. Talbot’s philosophy: Life with diabetes isn’t about diabetes; it’s about living.
Reviewers say the recipes provide plenty of kitchen inspiration. Many also note and appreciate that the book is suitable for anyone who enjoys healthy eating, not just people with diabetes. However, a few reviewers point out that some recipes require hard-to-find ingredients.
Best for air frying
Diabetic Air Fryer Cookbook for Beginners
By Desiree Foster
- Price: $
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It seems like everyone has or is talking about air fryers these days. And for good reason! An air fryer is a quick and easy way to crisp up foods without adding tons of oil. And unlike a typical oven, it won’t heat up your whole kitchen, so it’s great for summertime cooking.
Savory, satisfying foods prevail in this air fryer-themed cookbook. The breakfast, lunch, and dinner recipes are designed to suit newbie cooks, and there’s even a 4-week meal plan to get you started.
Reviewers say the recipes are quick and easy and work well for those living with diabetes.
Best for comfort classics
The American Diabetes Association Diabetes Comfort Food Cookbook
By Robin Webb, MS
- Price: $$
From lasagna and mac and cheese to cheesecake, this comprehensive cookbook includes many foods that people with diabetes often consider off-limits. The author promises “tweaks” to old favorites.
Reviewers appreciate the varied recipe offerings. However, some note that although this is billed as a diabetes-friendly cookbook, it’s probably not one you should be cooking from every day. People also mention that recipes they’ve tried are delicious but that most serve six to eight people, which may not be convenient for those who are cooking for one or two.
Best for lots of recipe ideas
1,000 Diabetes Recipes
By Jackie Mills, RD
- Price: $$
Here’s an encyclopedia of recipes tailored for people with diabetes. In addition to recipes for classics like chicken pot pie, pot roast, and strawberry pie, Mills includes 7-day menu-planning advice, carb exchanges, and other tips for people with diabetes.
Mills is the author of another popular diabetes cookbook, “The Big Book of Diabetic Desserts,” which is full of recipes for sweet treats like Charming Chocolate Bundt Cake and Blueberry Lemon Buttermilk Cake.
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Reviewers love that the cookbook includes tons of recipes, but some say they wish it had more pictures. People also mention that the recipes are easy, tasty, and healthy.
Best for people newly diagnosed
Diabetic Cookbook and Meal Plan for the Newly Diagnosed
By Lori Zanini, RD, CDE
- Price: $
If you’ve just received a diabetes diagnosis, you probably feel a bit overwhelmed. You now have to keep track of your blood sugar and pay much closer attention to how what you eat affects your levels.
This cookbook is designed specifically with newly diagnosed people in mind and includes more than 100 tasty diabetes-friendly recipes.
It also includes a 1-month plan to help you get started and has helpful labels so you can easily find vegetarian, gluten-free, and quick five-ingredient recipes.
Reviewers say the book is an excellent reference and offers uncomplicated, straightforward meal ideas.
Best for prediabetes
The Everything Easy Pre-Diabetes Cookbook
By Lauren Harris-Pincus
- Price: $
A diagnosis of prediabetes may cause a lot of anxiety, but it’s possible to prevent the condition from progressing to diabetes. This prediabetes cookbook is intended to provide guidance in the form of delicious, satisfying recipes.
In addition to 200 recipes such as Baked Coconut Shrimp, Whole Grain Penne with Lemony Roasted Asparagus, and Chocolate Mousse, the cookbook provides information on how to manage your condition. And most dishes take 30 minutes or less to prepare.
Reviewers say the recipes are simple and accessible, with no hard-to-find ingredients or complicated techniques required.
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Categories: Recipe
