Categories: Recipe

5 Delicious Apple Cider Vinegar Drink Recipes

Published by

James marcus

8 months ago

Apple cider vinegar drinks are a great way to get your daily dose of ACV with ease. I’ve got 5 recipes that taste amazing!

You might be interested

You’ve probably heard of apple cider vinegar and are most likely familiar with some of its purported health benefits. It is a lasting natural health craze that doesn’t seem to be fading any time soon. Unlike other fad health remedies and miracle cures that are nothing but snake oil, apple cider vinegar (ACV) actually has a wealth of scientific evidence to back up its benefits. Here are just a few reasons you should add consider adding ACV to your diet today.

You are watching: 5 Delicious Apple Cider Vinegar Drink Recipes

4 Benefits of Apple Cider Vinegar

1. Reduces blood pressure

High blood pressure is a significant contributor to heart disease and can cause heart muscles to weaken over time. Apple cider vinegar has been shown to reduce high blood pressure and increase heart health.

2. Help you lose weight

Believe it or not, science actually backs up this famous benefit of ACV. One study, in particular, showed a significant reduction of belly fat in obese individuals after daily exposure to ACV. Keep in mind that merely drinking apple cider vinegar alone will not cause you to lose weight. It is a useful weight loss aid when combined with a healthy diet and active lifestyle.

3. Lowers blood sugar

ACV could be useful for those with diabetes, pre-diabetes, or anyone who has trouble managing their blood sugar. Human studies have shown that it is effective at improving insulin sensitivity and lowering blood sugar following meals.

4. May help prevent cancer

There has been some evidence to suggest that ACV may help kill cancer cells and shrink tumors. However, these studies have not progressed to human trials so it is important to take this evidence as extremely preliminary. It is a noted antioxidant powerhouse, though, containing phenols such as catechin and caffeic acid, and could help the body fight off damaging free radicals.

What kind of apple cider vinegar should you buy

Not all ACV is created equal. It can often be hard to decipher which kind is the best when they all seem to say some variation of “natural,” “organic,” or “raw.” Make sure that you are purchasing organic, raw and unfiltered apple cider vinegar. It should be murky in the bottom with “the mother” still intact and clearly visible.

ACV Uses

Soothes sunburn when applied topically
Boosts gut health and increases healthy bacteria
Keeps hair shiny when used as a cleansing rinse
Helps balance pH levels
Aids in detoxification
Relieves cold symptoms
Protects from harmful bacteria
Strengthens bones
Keep skin young and prevent fine lines and wrinkles
Reduces heartburn and acid reflux
Acts as a natural cleaner
Can ward off bugs
Prevents underarm body odor when applied as a deodorant
Fights fungal infections

Apple Cider Vinegar Drinks

If you can stomach drinking ACV without any other added ingredients then you are in the minority. Though it does have an impressive array of benefits, this potent vinegar isn’t exactly the most appealing substance. If you plan on drinking ACV plain, just remember to always dilute 1 Tbsp in an 8oz. glass of water first. Because it is so acidic, straight ACV can burn your esophagus and throat and erode the enamel of your teeth so it is important that you never try to take “shots” of this healthy vinegar straight (as opposed to these shot recipes).

Note: Beyond my five drink recipes, there are tons of other ways to consume ACV. For example: salad dressings, gummies, and smoothies)

Other ways to incorporate apple cider vinegar into your diet:

ACV, even in a diluted form with a nice splash of sweetness from honey or stevia, can still be a little difficult to swallow at first. It takes time for your tastebuds to get acclimated to the particularly strong taste of this health powerhouse. Here are a few sneaky ways to incorporate ACV into your diet…without drinking it.

Mix it with your favorite salad dressing or drizzle it and a little oil over your leafy greens.
Use it as a marinade for various meat and fish. It is delicious when combined with equal parts olive oil.
Instead of butter on popcorn, transfer some ACV vinegar to a spray bottle and spritz it over your freshly popped kernels. Follow with a little sea salt.
Sneak it into any smoothie. You’ll hardly be able to notice the taste!

If you haven’t yet jumped on the ACV bandwagon, now is the time. ACV’s popularity doesn’t seem to be slowing down. In fact, it is only continuing to pick up speed as researchers and mainstream health practitioners finally catch on to the power of this amazing superfood.