This delicious electrolyte chia fresca is packed with gut-healing fiber and protein that makes this the perfect drink for relieving constipation and staying hydrated on the go. It’s one of the best, easy healthy travel tips that I swear by! This is the delicious drink you need to cure vacation constipation-and you just need two ingredients to make it.
You can probably guess that my favorite way to make sure I stay regular when I’m not traveling is with one of my delicious green smoothies. But because traveling with a blender or fruit puree is less than ideal, I had to seek a more travel-friendly solution. This electrolyte chia fresca has been one of my favorite healthy travel tips for years. I also love to drink it when I’m back home from traveling and things get… well… backed up. Especially now that Zack and I have resumed nomad life, we’ll find ourselves on roadtrips between states without access to the fresh produce or juice to make a traditional chia fresca, like my Cherry Basil Chia Fresca. This drink for constipation is perfect for traveling because you only need three simple ingredients (chia seeds, water, and electrolytes) and a bottle to shake it in! And no, this chia fresca recipe is not the TikTok-famous “internal shower“.
You are watching: Electrolyte Chia Fresca (drink this for constipation!)
It’s the newest gut health hack to take over social media, and its got over 38.6 million views. This detox drink has people raving and ranting over chia seeds soaked in lemon water for the purpose of clearing out your detoxification pathways to help with digestion and bloating. In principle, the benefits are similar to that of our chia fresca. But, there’s so much wrong with this internal shower trend, that I just have to give my hot take:
If you get constipated during travel or even after travel, there are a handful of reasons why:
So yeah, there’s a lot of reasons we get constipated when we travel. And if you’re thinking, “hey, I get constipated even when I DON’T travel”, this Ask the Doctor: Gut Health episode of the Healthier Together Podcast is for you! The Gut Health MD gets into the specifics of the causes of and solutions for constipation and bloating.
Whatever your cause is, this electrolyte chia fresca is the perfect, easy to travel with drink to help relieve your bathroom woes and keep you feeling energized on vacation.
Learn all about the hidden causes of constipation and bloating that no one is talking about with these science-backed episodes, plus amazing life hacks for traveling:
Read more : 8 Easy Ways to Make a Cream Cheese Substitute
My traditional chia fresca recipe or iskiate is delicious and refreshing, especially in the summer when you’re hot and dehydrated! But when I’m traveling, I need a constipation relief drink that’s easy to make on the go. Instead of fruit juice as the liquid base for this chia fresca, I use electrolyte powder mixed in water because:.
This constipation relief recipe is made with just 3 ingredients that are so easy to take on the go. Here’s everything you’ll need to make it!
To make this constipation drink recipe on the go, you’ll need either:
Plus, a spoon for stirring and casually measuring the chia seeds! That’s it!
Yes! You actually want this recipe to sit for at least 10 minutes before you drink it, so that the chia seeds can become hydrated and make the soluble fiber more readily absorbable in your body.
To make this drink ahead of time, simply place all the ingredients together in a reusable water bottle with a lid, shake it up, and let it rest. Just be sure to shake again well before you drink it!
Just like you get more nutrients when you chew your smoothies to help with digestion and absorption of nutrients, you should chew the chia seeds in this electrolyte chia fresca for the same results.
Read more : Dr Oz: Oolong Cinnamon Iced Tea & Iced Ginger Green Tea Diet Recipes
Constipation-Busting Green Smoothie
Roasted Date and Crispy Chickpea Salad
Green Detox Soup
Detoxifying Basil and Roasted Beet Salad
The Best Vegan Taco Salad
I hope you love this Electrolyte Chia Fresca as much as I do! Tag me on Instagram if you make it when you travel (@lizmoody) – I am so excited to see!
Source: https://gardencourte.com
Categories: Recipe
This post was last modified on 15/10/2023 11:17
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