This easy and refreshing apple cider vinegar detox drink is packed with health boosting properties including weight-loss, digestion, and anti-inflammation.
I grew up watching my Grandmother drink warm water with lemon every morning. She swore by it for overall health and wellness. Several years ago, I decided to incorporate it into my daily morning routine. Read more about my experience here. (Side note-this post also includes links to other refreshing & healthy drinks).
So last year, when I started reading about the health benefits of drinking warm lemon water mixed with apple cider vinegar and turmeric, I was eager to try it!
I’ve been drinking this delicious detox drink on and off for the last year.
And every time I drink it consistently, I feel so much better.
I feel lighter, more energized, and just overall healthier.
It’s best to drink it first thing in the morning to really get your system going.
Then after that I like to drink it before lunch. It helps curb my hunger, helps digestion, and gives me an extra boost of energy.
It reduces the amount of time that fats are in the digestive track, so your body metabolizes the fats quicker!
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And because Apple Cider Vinegar has all those “good bacteria” they help the other good bacteria in your gut thrive.
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Start with 1 teaspoon and build up to 1 tablespoon per time. I take 1 tablespoon.
Dr. Oz also encourages the consumption of apple cider vinegar as part of his new System 20 weight-loss program. He recommends using it as a salad dressing for your protein bowls.
(To do this, you would want to mix 1 part ACV with 2 parts olive oil.)
By the Way—Download my new cookbook “Protein Bowls, Salads, and Soups” which is the perfect compliment to the System 20 program.
Scroll down to the end of this post for a printable recipe card.
Warm your water in the microwave for 30-60 seconds, depending on your preference.
Then add in the Apple Cider Vinegar, turmeric, and cayenne pepper. Finally, squeeze in 1 tablespoon of fresh lemon. Mix well, and enjoy!
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I like to cut my lemon into sections and save it in a container so it’s ready when I need it. Each section is roughly 1 Tablespoon. I’ve been doing it so long, I just eyeball it now.
While you’re sipping, it’s a good idea to just relax and get centered for the day. I like to sit at my kitchen table and watch the sunrise out my window. Find a peaceful spot, breathe in and welcome the beauty of a new day.
Dr. Oz Weight-loss smoothie
Dr. Oz detox drink
Power Salad recipe
How to make an easy, Inspirational Fitness Vision Board Book.
Healthy and Refreshing Warm Lemon Water
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Source: https://gardencourte.com
Categories: Recipe
This post was last modified on 27/10/2023 04:27
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