Restless leg syndrome is a health problem that millions of people suffer from every single day. There is no known cure, and many people have trouble relieving the symptoms of this uncomfortable condition. As a sufferer myself, I know how terrible having restless leg syndrome is, and believe me, I’ve tried everything to relieve the miserable sensations that writhe within my legs at night. There is a natural way to ease the discomfort, however, and that is using essential oils for restless leg syndrome.
If you suffer from restless leg syndrome, you probably have tried the same remedies as me, such as hot showers and compresses, over the counter menthol rubs and patches, heating pads, and maybe even, the bar of soap under the sheets – old-time remedy. For me, these treatments only offer temporary relief. As soon as I try to get back to sleep, the urges to move my legs around slowly creep back, and before I know it, I’m tossing and turning trying to alleviate the “tugging” and “pulling” feeling inhabiting my legs.
Finally, I tried using essential oils for restless leg syndrome relief, and am thankful to have found considerable relief! Read on to learn how you can find relief with essential oils for restless leg syndrome, as well.
Before we begin discussing which essential oils you can use to alleviate your symptoms of restless leg syndrome, it is important to understand this uncomfortable condition fully and to recognize the symptoms. Furthermore, as always, seek medical advice from your doctor, as well.
First, know that you are not alone! Take a look at these statistics for restless leg syndrome:
Here are the common symptoms of restless leg syndrome:
Essential oils have properties such as antispasmodic, analgesic, anti-neuralgic, sedative and calming, all which are useful for relieving the symptoms of restless leg syndrome. Furthermore, essential oils are naturally warming and are muscle relaxants which are excellent for treating muscle aches, pains and spasms.
Peppermint essential oil has analgesic, antispasmodic and cooling properties. It’s an excellent essential oil for restless leg syndrome because it is ideal for relieving muscle aches and pains.
Remedies:
As a massage rub:
As a cold compress:
Lavender essential oil is analgesic and antispasmodic which is good for relieving muscle aches, pains and spasms. Furthermore, lavender essential oil is a calming oil which is uplifting and brings deep relaxation. Lavender is a perfect essential oil for restless leg syndrome because of this, plus it is good for treating insomnia.
Remedies:
A pain relieving bath blend:
To help relieve insomnia:
Marjoram essential oil has analgesic, antispasmodic and sedative properties, which makes it useful for relieving muscle aches, pains and spasms. Furthermore, marjoram essential oil is comforting and soothing, so it’s a good essential oil for restless leg syndrome relief.
Remedies:
A hot bath blend:
A massage blend:
Vetiver essential oil is antispasmodic, calming and sedative, which makes it excellent for the relief of muscle aches and pains. Furthermore, it stimulates blood circulation which is also good for relief. Because vetiver is deeply calming, it is one of the best essential oils for restless leg syndrome relief.
Remedies:
As a hot bath:
A massage blend:
Lemongrass essential oil is naturally analgesic and sedative which makes it an excellent essential oil for restless leg syndrome symptoms.
Remedies:
As a diffuser blend:
As a massage blend:
Roman chamomile essential oil is analgesic, antispasmodic and anti-neuralgic, which is ideal for treating muscle aches and pains. Furthermore, Roman chamomile is naturally calming which makes it a great essential oil for restless leg syndrome relief.
Remedies:
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As a hot bath blend:
As a massage blend:
As a compress:
Frankincense essential oil is naturally antiseptic and sedative which makes it a good essential oil for restless leg syndrome relief. Frankincense is a deep healing oil and promotes balance.
Remedies:
As a bath blend:
As a massage blend:
Ginger essential oil has neuralgia, analgesic and antispasmodic properties and is useful for relieving muscle aches and pains. Furthermore, ginger is a natural warming oil and stimulates blood flow which makes it a wonderful essential oil for restless leg syndrome relief.
Remedies:
As a massage blend:
As a hot bath blend:
Jasmine essential oil is a natural analgesic and antispasmodic which is perfect for relieving muscle aches, pains and spasms. Furthermore, jasmine essential oil has a wonderfully rich, floral, heady and sweet fragrance which is very pleasing and makes it a good essential oil for restless leg syndrome relief.
Remedies:
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As a hot bath blend:
As a massage blend:
Rosemary essential oil has analgesic, antispasmodic and warming properties which make it good for muscle aches, pains and spasms. Furthermore, rosemary is a calming oil and a natural warming agent which makes it an ideal essential oil for restless leg syndrome relief.
Remedies:
As a Massage Blend:
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As a hot bath blend:
Black pepper essential oil is naturally analgesic and antispasmodic, making it ideal for muscle aches and pains. Furthermore, it’s a wonderful warming oil which is why it is a perfect essential oil for restless leg syndrome relief.
Remedies:
As a massage blend:
As a diffuser blend:
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As a hot bath blend:
Basil essential oil is naturally antispasmodic and good for deep muscle pain and muscle spasms which make it a powerful essential oil for restless leg syndrome.
Remedies:
As a Massage Blend:
Bergamot essential oil has natural analgesic, antispasmodic and calming properties which are good for muscle aches and pains. Furthermore, bergamot is an excellent muscle relaxant and calming oil which makes it a perfect essential oil for restless leg syndrome relief.
Remedies:
As a massage blend:
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As a hot bath blend:
Clove essential oil is analgesic, antispasmodic and anti-neuralgic which makes it a good for muscle aches and pains. Furthermore, clove essential oil stimulates blood flow and is an excellent essential oil for restless leg syndrome relief.
Remedies:
As a massage blend:
Yarrow essential oil is naturally analgesic, antispasmodic and good for neuralgia. Furthermore, it is an anti-inflammatory agent which makes it a powerful essential oil for restless leg syndrome relief.
Remedies:
Cold or hot compress:
As a massage oil:
Please bear in mind that before using essential oils topically, they must be diluted with a carrier oil.
In conclusion, we here at Up Nature, hope that these essential oils for restless leg syndrome will help to alleviate the uncomfortable feelings and any pain and discomfort that you experience with the condition.
And, If you found this information useful, please “Like it” and share it with your friends so that they can learn how essential oils for restless leg syndrome relief can help them, as well.
Source: https://gardencourte.com
Categories: Recipe
This post was last modified on 22/10/2023 18:50
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