Using rice water on hair has gained a lot of popularity worldwide and thus there has been a lot of creativity on how to make rice water.
In this article I will share 8 different ways on how to make rice water for hair growth, including the Yao Women Rice Water Recipe.
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Rice water contains several nutrients found in rice. These include amino acids, B vitamins, vitamin A, vitamin C, vitamin E, flavonoids and phenolic compounds. When used on hair, rice water is thought to make the hair smooth, shiny, stronger and growing fast.
The practice of using rice water to grow and strengthen hair dates back to the ancient Heian period in Japan where the court women kept their hair beautiful and long hair (draped to the floor) by washing it in rice water.
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Here are 8 different ways on how to make rice water
Here is the fermented rice water recipe
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Ingredients
Procedure
Watch this video to see how Lana prepares fermented rice water
So why ferment the rice water?
Fermented rice water is rich in antioxidants, B vitamins, vitamin E, minerals and traces of pitera. (1)
The fermentation process leads to formation of a new substance called pitera. Pitera is rich in vitamins, minerals, amino acids and organic acids. Pitera promotes cell regeneration and keeps the scalp and hair healthy.
Studies show that fermented substances have a higher amount of antioxidants. The antioxidants curb hair and skin cell damage. Less damage leads to more hair growth. (2)
The fermentation process also lowers the pH level of rice water. When applied to the hair, it can balance or restore the scalp’s pH level. The normal scalp pH falls between 4.5- 5.5. Alteration of the scalp pH above this range leads to scalp irritations. This therefore make fermented rice water a great natural remedy for scalp issues such as dandruff.
Related: How to Prepare Fermented Rice Water that Doesn’t Smell Bad
With an average hair length of 6 feet long, the Chinese Yao women are famed for having longest hair in the world. Besides having incredible length, Yao women’s hair retains color longer, greying begins after they reach their 80’s.
The Yao women believe that using rice water to wash their hair is what keeps it long and dark.
Here is how you make rice water using the Yao women rice water recipe:
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Ingredients
Procedure
In some variations of this recipe, the rice water is left to ferment for a month before using it.
Watch this video to see how the Yao women rice water is prepared.
I found this video very interesting! This is how Mercy Gono has interpreted the Yao Women rice water recipe. I encourage you to get as creative as you want with this recipe just remember to retain the key ingredients or the equivalent of the same. E.g if you don’t have the Pomelo peels, you can use Orange peels just like what Mercy has done in the video.
Source: Yao Women Rice Water Recipe
Here is the No-boil Rice Water Recipe
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Ingredients
Procedure
The no boil method is the fastest way you can use to make rice water for your hair however the rice water from this method has lesser nutritional content than the rice water prepared using the fermentation method.
For people with low porosity hair or protein sensitive hair, preparing their rice water using this method is most recommended as it’s less potent.
Have you ever been worried about the wastage you’d incur each time you prepared rice water? Then here’s a better way to enjoy rice water for hair growth without worrying about wastage.
It’s important to note that preparation of rice water is done only if you intend to cook rice afterwards to avoid wastage.
Method
As simple as that. Read this article to learn more about this method.
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Ingredients
Method
Here is the Rice & Fenugreek water method of preparing rice water
Read more : Strawberry Jam Cake
Ingredients
Procedure
Fenugreek seeds provide additional benefits to those that are provided by rice water. Fenugreek seeds are high in mucilage. Mucilage provides smoothness which helps us have a short and less hectic detangling process. Fenugreek has antioxidant and anti-inflammatory properties which make it a good remedy for scalp issues.
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Ingredients
Procedure
Hibiscus is among the most used plants for hair treatment. Hibiscus is rich in amino acids and vitamin C which nourish hair and strengthen roots. Hibiscus balances the pH of the scalp and reduces its greasiness this way the scalp can be maintained healthy for optimal hair growth.
Also, hibiscus prevents the appearance of premature greys. Antioxidants and vitamins in it help produce melanin, natural pigment that give hair its color.
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Ingredients
Procedure
This mixture helps hair strands grow faster and thicker. Rice water and Aloe Vera juice are both great conditioners. When used on hair, they leave your strands feeling live and hydrated.
Aloe Vera helps with scalp issues present on the scalp such as scalp itchiness and dandruff. Proteolytic enzymes in Aloe Vera makes it good for exfoliation. It’s thus able to scrap off dead cells that may clog hair follicles preventing hair growth.
There are other various ways of using rice water but I find using my rice water as a hair condition my best way of application. Below is how it’s done:
Rice water contains protein which help in the regeneration of new hair strands. Rice water also administers other nutrients to the hair follicles therefore boosting hair growth.
Rice contains lipids which upon application will be imparted on the hair.
Rice water is a rich source of nourishment to the hair follicles.
Studies have found out that rice water contains inositol as an active ingredient. Inositol has an ability to penetrate a damaged hair strand and repair it inside and out.
Inositol remains in the hair even if the hair is rinsed after rice water application. This provides a protective shield to the hair even from future damage.
Rice water smoothen hair cuticles and reduces surface friction which helps keep your hair tangle free.
Read this article to learn more on the benefits & side effects of rice water.
Last words: Please note that rice water is not a miracle hair growth ingredient. It takes some time before you start noticing the changes. A little consistency by incorporating it into your hair care regime would help you reap its maximum benefits.
It’s also important to remember that rice water acts as a protein treatment. So if your hair is sensitive to protein treatment to be on the safer side use rice water less frequently.
Related Article: How long should you leave rice water in hair?
Before you leave, you may find this recommended products page useful. Here you will find the natural hair products that my friends & I have found to be very good for natural hair.
Source: https://gardencourte.com
Categories: Recipe
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