Do spicy or acidic foods give you a burning sensation in your chest? You’re not alone. Heartburn is a common digestive problem that affects millions of people worldwide and it happens when stomach acid flows back into the esophagus, the tube that connects the mouth to the stomach. While chronic heartburn may need to be treated with medication, baking soda for heartburn is a great treatment. The best part? You probably have some in your pantry.
Spicy foods, alcohol, and caffeine are among the foods and beverages that can trigger heartburn. Being overweight, smoking, and pregnancy can also contribute to its development. In addition to feeling a burning sensation in your chest, if you have heartburn you may also have a sour taste in your mouth, difficulty swallowing, and a cough or hoarse voice.
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While several over-the-counter and prescription medications are available to treat heartburn, some people turn to natural remedies such as baking soda.
Baking soda, also known as sodium bicarbonate, is a white crystalline powder commonly used in baking as a leavening agent. Baking soda is also a natural antacid, which is why it can help relieve heartburn.
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Baking soda works by neutralizing the acid in your stomach. Because heartburn occurs when stomach acid flows back into the esophagus, baking soda can stop heartburn before it occurs.
You can find baking soda as a tablet or powder in most grocery stores, which makes baking soda an affordable and accessible heartburn remedy. To use baking soda for heartburn, mix a teaspoon of baking soda with a glass of water and drink it slowly. The water helps to dilute the baking soda, making it easier to swallow.
While baking soda is generally safe to use as a remedy for occasional heartburn, it is important to use it in moderation and under the guidance of a healthcare professional.
Baking soda can interfere with the absorption of certain medications and can cause side effects such as bloating, gas, and stomach cramps. In addition, people with certain health conditions, such as high blood pressure, kidney disease, and liver disease, should avoid using baking soda for heartburn as it can worsen their condition.
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While lifestyle changes such as avoiding trigger foods and maintaining a healthy weight can help reduce symptoms, many people require additional treatment options to manage their heartburn effectively.
While occasional heartburn is common, frequent or severe heartburn can indicate more serious problems such as gastroesophageal reflux disease (GERD) or a peptic ulcer. Some warning signs to watch out for include:
If you experience any of these symptoms or heartburn that doesn’t improve with treatment, consult your doctor. They can help determine the underlying cause of your symptoms and develop an appropriate treatment plan.
Don’t let heartburn hold you back from enjoying life to the fullest—seek help and get the relief you need! Call today to schedule an appointment.
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Source: https://gardencourte.com
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