This skinny 4-ingredient Bacardi pina colada recipe is perfectly sweet, refined sugar-free, and made with light coconut milk—the perfect tropical summer drink. No pineapple juice is required!
Virgin pina coladas were my favorite vacation drink when I was a kid. They are sweet, tropical, and the maraschino cherries on top were addicting. Now that I am an adult, I love adding rum to my pina coladas. And what better rum than Bacardi?!
You are watching: Skinny Bacardi Pina Colada
You are going to love this homemade skinny frozen pina colada recipe. They are made with Bacardi white rum and some other simple ingredients. This recipe has no simple syrup or pineapple juice; we only use frozen pineapple to sweeten and flavor them. Plus, we use light coconut milk instead of coconut cream. That means this recipe is lower in sugar and calories than classic pina colada recipes.
Let’s not forget that this pina colada recipe is also vegan! There are no dairy products in it. That means that you can enjoy these if you’re a plant-based eater.
I cannot wait to hear what you think about this fun and tropical cocktail. If you need some other recipes, try these skinny spicy margaritas or this vodka strawberry lemonade. The perfect summer drinks!
This Bacardi pina colada calls for four healthy and simple ingredients. You’ll need a frozen pineapple, silver Bacardi rum, light canned coconut milk, and lime. There is no added sugar in this pina colada recipe! Here is a list of all the ingredients so you are prepared:
You only need a few kitchen utensils to make this thick, creamy Bacardi pina colada. Here is a list:
This Bacardi pina colada recipe takes under 5 minutes to make! Just blend all your ingredients into a high-speed blender, and enjoy your naturally sweet pina colada. Here are detailed step-by-step instructions with pictures for visual reference so any level cook can make them. The full recipe and ingredient measurements are at the bottom of this page in the recipe card.
First, add all ingredients to a high-speed blender. Start with ¼ cup of canned coconut milk; you can always add more if you want your pina colada to be thinner.
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Then, blend until smooth and creamy. For a thinner pina colada, add more coconut milk. For a thicker pina colada, add a bit more frozen pineapple chunks or a few ice cubes.
Finally, pour your homemade Bacardi pina colada into a glass a garnish it with a slice of pineapple or even a few maraschino cherries. Enjoy!
This homemade pina colada is healthy for many reasons; here are a few:
In general, rum is a gluten-free liquor. So, yes, Bacardi rum is gluten-free. However, avoid Bacardi Silver, a malt-based rum that can contain gluten.
Feel free to substitute light coconut milk with full-fat coconut milk.
I like using Baracrdi’s Superior Rum.
Yes, just omit the rum and add 1/4 cup more coconut milk.
Pina coladas are known for their tropical pineapple and coconut flavor, so it is hard to replace the coconut milk. However, you can easily use almond milk, whole milk, 2% milk, cashew milk, or soy milk instead. If you make this swap, I recommend adding 2 to 3 tablespoons of shredded coconut to the blender with the other ingredients. That will achieve the classic pina colada flavor.
Yes! If you don’t like the flavor of coconut, substitute the coconut milk with your favorite milk alternative. You can use almond, oat, soy, cashew, whole, 2%, skim, or rice milk.
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You can use fresh pineapple if you are in a rush and don’t have time to freeze it. If you do this, you will need to add more crushed ice, and the pina colada will be a little “icier.” For the best results, freeze fresh pineapple chunks for a few hours before making this skinny pina colada.
You can use any white, silver, or coconut rum.
Yes, this pina colada recipe is 100% dairy-free.
Yes, pina coladas are typically vegan since they call for coconut milk and not dairy milk. This skinny pina colada recipe is 100% vegan.
You can easily double or triple this recipe. Simply follow the same instructions and make sure your blender is big enough to hold all the ingredients. You can need to blend in batches.
Absolutely. Simply follow the same instructions and make sure your blender is big enough to hold all the ingredients. You may need to blend in batches. Then serve it in a large picture to serve at a party!
If you make this recipe, be sure to comment and rate it down below. Also, don’t forget to tag me @healthfulblondie on Instagram and use the hashtag #healthfulblondie so I can see your delicious creation and share it with my followers!
I only recommend products I absolutely love and use myself. In full disclosure, by purchasing a product I recommend, I may receive a small compensation. Thank you for supporting Healthful Blondie!
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