4 Best Ways Tamarind Helps You To Lose Weight

Have you ever seen yourself in the mirror and got frustrated with those extra pounds or loose muscles? Did you ever get fed up of indulging in crash diets or using miracle weight loss pills because they gave no results?

If this is the case, then there is some amazing news for you. You can now lose weight, I mean, really lose weight with this one super-ingredient that is available in your kitchen!

You are watching: 4 Best Ways Tamarind Helps You To Lose Weight

It is the wonder-food tamarind. Are you thinking how the humble tamarind can help you in losing weight? Is tamarind good for weight loss? Sit back and read on! You will be amazed!

What Is Tamarind?

Tamarind is a leguminous tree belonging to the Fabaceae family and indigenous to tropical Africa. The tamarind tree produces edible, pod-like fruits, which are used extensively in cuisines around the world.

The National Center for Health Statistics (NCHS) reported that the prevalence of severe obesity in 2017-2018 in the United States was 9.2%. Women had a higher prevalence of obesity (11.5%) than men (6.9%). The highest prevalence was recorded among adults aged 40-59 (11.5%), followed by adults aged 20-39 (9.1%) and adults aged 60 and over (5.8%).

Nutritional Values Of Tamarind

To understand how this healthy food helps one lose weight, we need to first take a look at all the nutrients present in it.

Here are the nutritional facts of tamarind (1):

Tamarinds, rawNutritional value per 100 g (3.5 oz)Energy239 kcal (1,000 kJ)Carbohydrates62.5 gSugars57.4Dietary fiber5.1 gFat0.6 gProtein2.8 gVitaminsThiamine (B1)(37%) 0.428 mgRiboflavin (B2)(13%) 0.152 mgNiacin (B3)(13%) 1.938 mgPantothenic acid (B5)(3%) 0.143 mgVitamin B6(5%) 0.066 mgFolate (B9)(4%) 14 μgCholine(2%) 8.6 mgVitamin C(4%) 3.5 mgVitamin E(1%) 0.1 mgVitamin K(3%) 2.8 μgTrace metalsCalcium(7%) 74 mgIron(22%) 2.8 mgMagnesium(26%) 92 mgPhosphorus(16%) 113 mgPotassium(13%) 628 mgSodium(2%) 28 mgZinc(1%) 0.1 mgLink to USDA Database entryUnits μg = micrograms • mg = milligrams IU = International unitsPercentages are roughly approximated using US recommendations for adults. Source: USDA Nutrient Database

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Now that we know which nutrients tamarind has, let’s understand how it helps to aid in weight loss overall fitness, and healthy living.

Tamarind For Weight Loss:

1. Contains Hydroxy Citric Acid

Tamarind contains HCA – hydroxy citric acid which slows down the production of fat. HCA is very similar to citric acid. This acid is present in many other plants too, but it is most prominently found in tamarind. Studies suggest that HCA inhibits the enzyme in the body that promotes fat storage. Hydroxycitric acid also suppresses appetite by increasing serotonin neurotransmitter levels. It also burns fat during long exercises. But research is in progress to check HCA’s effect on metabolic rates (2), (3).

2. Acts As A Mild Laxative

Tamarind also acts as a mild laxative (4). Tamarind juice is effective in treating and preventing bile disorders (5).

3. Helps The Digestive System:

Consumption of tamarind aids in the smooth working of the digestive system. This makes sure your health stays at its optimum levels (6 ).

4. Helps Prevent Overeating:

If you are accumulating pounds due to binge eating and finding it hard to control yourself, then tamarind benefits weight loss by setting up your appetite right (7).

What Are The Other Benefits Of Tamarind?

1. Tamarind may not only helps you lose weight but its nutrition also offers a number of other benefits, thanks to the abundance of vitamins, minerals, and fiber in it (1).
2. Tamarind can be used to cure sore throat (8).
3. Tamarind may help fight against cancer too. It contains high levels of antioxidants, which may help prevent and combat colon cancer (9).
4. Tamarind is rich in Vitamin C (1). Hence, it serves as a fantastic cure for scurvy and other health issues related to the deficiency of Vitamin C (10).
5. Applying tamarind on wounds may lead to faster healing (11).

Consuming tamarind is generally safe and beneficial for most people. However, it also may cause certain side effects. Read on to learn more.

Side Effects Of Tamarind

The acidic nature of tamarind may increase the acid content in the digestive system and result in acidity. People with gastric issues like acid reflux should reduce tamarind consumption. The tannins in tamarind may cause digestion issues (12).

Excess intake of tamarind may also increase the risk of enamel erosion.

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Anecdotal evidence also suggests that people on diabetes medications should check with their doctor before taking tamarind as it may severely lower blood sugar levels.

Also, those allergic to legumes may experience symptoms like rashes, itching, inflammation, and vomiting upon tamarind intake.

Frequently Asked Questions

How much tamarind should I eat daily?

10 grams of tamarind is generally considered safe for daily consumption.

Is eating raw tamarind good for weight loss?

Yes, raw tamarind is considered good for weight loss and general wellness. It helps burn fat and may also reduce cholesterol levels, which may improve metabolism and trigger weight loss.

Can tamarind reduce belly fat?

Tamarind has a decent amount of fiber. It may help promote satiety and reduce food intake, which may trigger overall weight loss, including belly fat loss.

Tamarind juice is a delicious and healthy way to lose weight. Watch this video to learn about its health benefits and how to make a delicious drink to brighten your day.

Sources

Source: https://gardencourte.com
Categories: Recipe