Best Onion Substitute

Can’t find onions or working around an allergy? There are a few options if you’re in a pinch. Here’s the best onion substitute.

Making a recipe that calls for an onion and don’t have it on hand? Or working around an allergy? The onion is a root vegetable and part of the Allium family, along with garlic, leeks, shallot, scallion, and chives. It’s used widely across cuisines of the world and adds a savory flavor to everything from soups to stir fries. There are many common types of onions used in cooking: most often you’ll see yellow onion, white onion, sweet onion, and red onion.

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Can’t find onions? It’s especially important to use the real thing recipes with the word onion in the title, like Roasted Onions or Pickled Onions. But if you’re using it as a backup ingredient and you’re all out…here’s the best onion substitute!

How many cups is 1 onion chopped?

Before we start: you can use this substitution ratio for chopped onion. Here’s the ratio:1 medium onion = about 1 cup chopped1 large onion = about 1 ½ to 2 cups chopped

Best onion substitute

1. Shallot (raw or cooked)

The best onion substitute? Shallots! Shallots are a small onion with a delicate, mild flavor. The flavor works particularly well as a substitute. It’s great for soups, sautés, or risottos. Because shallots are so much smaller, you’ll need to use more shallots to equal one onion.

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Use the following substitution ratio: 1 medium onion (1 cup chopped) = 2 large shallots, 4 medium shallots or 6 small shallots

2. Leek (cooked)

A cooked onion substitute? Leeks. You can use chopped leeks to substitute to chopped onion. The flavor will likely be even better! Leeks have a mild, onion-y garlic flavor that’s much more nuanced and sophisticate than an onion.

Use this substitution ratio: 1 medium onion (1 cup chopped) = 1 large leek

3. Green onion / scallions (raw or cooked)

Another onion substitute? Green onions, also known as scallions! Green onions have a mild oniony flavor and work in both raw and cooked applications. Like shallots, they’re much smaller so it takes more green onions to equal an onion. But if you have a bunch, the flavor will be closer than that of an onion.

Use the following substitution ratio: 1 medium onion (1 cup chopped) = 6 to 8 medium green onions

4. Fennel (cooked; for allergy)

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Another onion substitute? Fennel! Fennel looks like an onion, but it has a strong black licorice flavor when it’s raw. But cooked, it can stand in for onion! In fact, it adds a nuance to soups and stews that is absolutely irresistible. It works for people with an onion allergy. Try this Tuscan White Bean Soup.

Use the following substitution ratio: 1 fennel bulb (1 to 1 ½ cups chopped) = 1 medium to large onion

5. Celery (cooked or raw; for allergy)

Another onion substitute that works for raw onion? Celery. Celery doesn’t taste like onion, but it has a similar crunchy texture when its raw. It also works cooked in soups. This is another good option for working around an onion allergy.

Use the following substitution ratio: 1 medium onion (1 cup chopped) = 2 to 3 medium celery stalks

Related recipes

Here are some of our favorite onion recipes:

• Simple Sauteed Onions
• Sauteed Mushrooms and Onions
• Easy Roasted Onions
• 1-Hour Quick Pickled Onions
• Grilled Onions
• Caramelized Onion Dip
• Three Onion Homemade Fried Rice
• Braised Onions, Potatoes & Carrots
• Homemade Vegetable Soup

Source: https://gardencourte.com
Categories: Recipe