Sleep is crucial for our overall well-being as it provides a vital opportunity for the body and mind to rest and recharge. During sleep, important restorative processes take place, including tissue repair, muscle growth, and memory consolidation. Adequate sleep supports optimal brain function, mood regulation, and overall mental health.
Furthermore, sleep plays a role in regulating various physiological processes, including hormone production and metabolism. Neglecting sleep or not able to get enough sleep can have detrimental effects on our physical health, mental health, and overall quality of life.
You are watching: 11 DIY Sleep Essential Oil Blend Recipes
Exercising, following a proper diet and other practices are essential, but so is the use of essential oils as a sleep aid. Using essential oils to help with sleep must not be misconstrued as a medical therapy, it is simply aromatherapy. The exquisite aroma from the essential oils for sleep enhances the quality of sleep.
Now, let’s take a look at some of the essential oil blends that will improve the quality of sleep and rejuvenate the body.
DIY Sleep Essential Oil Blend Recipes
Recipe #1 – Serene Night
Ingredients:
- 3 drops lavender essential oil
- 2 drops chamomile essential oil
- 2 drops Roman chamomile essential oil
- 1 drop frankincense essential oil
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Instructions:
- Add the number of drops of essential oil to a diffuser blend and run it for 45 minutes.
- You can also add a few drops of essential oil to a cotton ball and place it under your pillow.
- Best practice would be to sit calmly and inhale the aroma before jumping into bed.
- For better sleep, meditate to reduce stress.
Recipe #2 – Calming Dream Blend
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Ingredients
- 4 drops Clary sage essential oil
- 3 drops chamomile essential oil
- 2 drops bergamot essential oil
- 1 drop ylang ylang essential oil
Instructions
- Add the number of drops of essential oil to an aroma diffuser.
- Turn on the diffuser 30 minutes prior to bed time.
- Or, you can add a few drops of essential oil to a cotton ball and place it under your pillow. The grounding scent of the oils helps a person doze off.
Recipe #3 – Sweet Dreams Blend
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Ingredients
- 5 drops geranium essential oil
- 4 drops bergamot essential oil
- 3 drops marjoram essential oil
- 2 drops patchouli essential oil
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Instructions:
- Add the number of drops of your favorite essential oil to an aroma diffuser.
- Turn on the diffuser 1 hour prior to bed time.
- Or, add a few drops of essential oil to a cotton ball and place it under your pillow.
Recipe #4 – Blend for Restful Night
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Ingredients
- 5 drops Roman chamomile essential oil
- 4 drops eucalyptus essential oil
- 3 drops peppermint essential oil
- 2 drops Roman chamomile essential oil
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Instructions:
- Mix the oils into a blend.
- Add the essential oils to diffuser.
- Switch on the diffuser before bedtime and allow the aroma to fill the room.
- Inhale the aroma for 10 minutes before getting into bed.
- Experience uninterrupted sleep.
Recipe #5 – Soothing Slumber Oils Blend
Ingredients
- 4 drops lavender essential oil
- 3 drops rosemary essential oil
- 2 drops peppermint essential oil
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Instructions:
- Mix the oils into a blend.
- Add the essential oils to an aroma diffuser and operate it as instructed
- Switch on the diffuser before bedtime and allow the aroma to fill the room.
- Inhale the aroma for 5-10 minutes before getting into bed.
- Experience pleasant and peaceful sleep.
Recipe #6 – Calming Sleep Blend
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Ingredients
- 6 drops Lavender oil
- 4 drops Roman Chamomile oil
- 2 drops Vetiver oil
- 2 drops Bergamot oil
Instructions
- Mix the essential oils and store it in a dark glass bottle.
- Before bedtime, add 4-6 drops of the blend to your diffuser.
- Allow the soothing aroma to fill the room.
- Alternatively, dilute the blend in a carrier oil (such as coconut oil or jojoba oil) and apply a small amount to your wrists, neck, or the soles of your feet.
Recipe #7 – Deep Relaxation Blend
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Ingredients
- 5 drops Cedarwood oil
- 4 drops Frankincense oil
- 3 drops Ylang Ylang oil
- 3 drops Patchouli oil
Instructions
- Combine the essential oils. If you have a glass bottle, use it for storage.
- In the evening, diffuse 4-6 drops of the blend in your bedroom to create a peaceful atmosphere.
- Or, you can add a few drops to a warm bath or dilute the blend in a carrier oil for a calming massage before sleep.
Recipe #8 – Tranquil Night time Blend
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Ingredients
- 4 drops lavender oil
- 4 drops Marjoram oil
- 3 drops Geranium oil
- 3 drops tea tree oil
- Water (optional)
Instructions
- Mix the essential oils in a container.
- Diffuse 4-6 drops of the blend in your bedroom to promote relaxation.
- The oil can be diffused in the evening or 15 minutes before bed time.
- Or, create a spray by diluting the blend in water and spraying it lightly on your pillow before bedtime.
Recipe #9 – Peaceful Slumber Blend of Oils
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Ingredients
- 5 drops jasmine essential oil
- 4 drops Clary Sage essential oil
- 3 drops Cedarwood essential oil
- 2 drops Roman Chamomile essential oil
- 2 drops Bergamot essential oil
- Carrier oil (coconut oil or jojoba oil; optional)
Instructions
- Combine the essential oils.
- Use 4-6 drops of the blend in a diffuser.
- Diffuse it before bedtime to create a calming atmosphere in your bedroom.
- Or, dilute the blend in a carrier oil and apply a small amount to your chest or palms, and feet.
Recipe #10 – Dreamy Night Time Blend
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Ingredients
- 4 drops Sandalwood oil
- 4 drops Vetiver oil
- 3 drops rosemary oil
- 3 drops peppermint oil
- 2 drops rose oil
- Distilled water (optional)
Instructions
- Mix the essential oils.
- In the evening, diffuse 4-6 drops of the blend in your bedroom.
- Or create a calming mist by adding the blend to distilled water in a spray bottle.
- Gently mist your bedding and blanket before sleep.
Recipe #11 – Serene Sleep Oils Blend
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Ingredients
- 5 drops Bergamot oil
- 4 drops Lavender oil
- 3 drops Marjoram oil
- 2 drops cedarwood oil
- 2 drops blue tansy oil
Instructions
- Blend the essential oils in a dark glass bottle and mix well.
- Prior to bedtime, add 3-5 drops of the blend to a diffuser.
- You can also use a personal inhaler for a more targeted experience.
- Or you can mix a few drops of the blend with a carrier oil and massage it into your neck and shoulders.
Conclusion
Diffusing essential oil blends during your bedtime routine can be a natural and effective way to promote relaxation. The carefully selected combinations of oils, such as lavender, orange, chamomile, citrus, cedarwood, and others, can help create a soothing environment, calm the mind, and prepare the body for a rest.
Whether diffused in the air, applied topically, or used as a spray, these blends offer aromatic approach to quality rest. Remember to choose high-quality essential oils and dilute them properly. Essential oil recipes have calming and soothing effect on emotion and lowers anxiety and tension. The best essential oils for sleep help the mind and body attain peace.
Source: https://gardencourte.com
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