Every spring plants, flowers, and trees wage war against allergy sufferers. Seasonal changes can bring on allergies in some people. Essential oils can be a great way to help lessen the effects of seasonal allergies. Ease your allergy symptoms the all-natural way!
If you or someone you know suffers from seasonal allergies, reach for essential oils to get some much-needed relief. Get back to feeling like yourself again!
Did you know there are over 200 different airborne allergens that can bring on sneezes and sniffles? These allergens cause the immune system to overreact, which triggers the release of histamines. This leads to uncomfortable symptoms like a runny nose, nasal congestion, sneezing, itchy eyes, and sinus discomfort.
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Nearly 50 million people suffer from allergies each year. Over-the-counter allergy medications come with a long list of side effects and warnings. They can cause drowsiness which may interfere with day-to-day activities.
4 Common Causes of Allergies
- pollen from grass, weeds, trees, and flowers
- animal dander
- dust mites
- mold
How to Use Essential Oils for Seasonal Allergies
Essential oils stimulate the olfactory nerve, which is directly related to allergies. Breathing in essential oils can provide instant relief during allergy season. Here’s how to use essential oils for seasonal allergies:
- diffuse them
- add to an Epsom salt bath
- make a roller blend and apply to the neck, temples, and forehead
- make a room spray
- add a few drops to your palms and take a deep breath
- breathe deeply directly from the bottle
- make a linen spray for pillows and sheets
- add to diffuser jewelry
- drop onto air filters
Best Essential Oils for Allergies
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Reach for oils with anti-inflammatory properties that help promote a strong immune system. These essential oils are wonderful choices for relieving seasonal allergy symptoms:
- Lemon – a natural antioxidant, boosts immunity
- R.C. – provides a refreshing breathing experience
- Lavender – anti-inflammatory, skin soothing
- Eucalyptus – improve circulation
- Peppermint – clears nasal passages
- Lemongrass – antihistamine properties
- Tea Tree – antimicrobial, reduces mold
- Copaiba – a natural pain reliever
- Frankincense – antioxidant, improves healing
- Marjoram – breaks up mucus
2 Essential Oil Recipes for Sneezes & Sniffles
Allergy Relief Roller Blend Recipe
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Ingredients
- 10 drops Lemon
- 10 drops Lavender
- 10 drops Peppermint
- 10 drops Copaiba
- fractionated coconut oil
- 10-ml roller bottle
Directions
Using a funnel, combine essential oils in a 10-ml roller bottle. Top with fractionated coconut oil. Swirl to combine. Roll onto the neck, temples, forehead, and around the nose. Avoid nostrils and inside the ears. Repeat every 30 minutes if you are experiencing allergy symptoms.
Seasonal Support Diffuser Blend Recipe
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Ingredients
- 3 drops Lemon
- 3 drops Lavender
- 3 drops Peppermint
Directions
Fill an ultrasonic diffuser with distilled water and add essential oils. Diffuse in living spaces and bedrooms. Refill the diffuser when the cycle is complete. Repeat as needed.
Home Remedies for Allergies
- Manuka honey taken regularly may reduce the frequency of allergy flare-ups. It can also soothe a sore throat
- Probiotics help regulate the gut, boost your immune system, and improve overall health
- Eliminate artificial fragrances and switch to natural air fresheners
- Air purifiers trap allergens and dust particles that contribute to allergy symptoms
- Humidifiers keep the air moist which helps soothe nasal passages
- Clean your mattress regularly
More essential oil tips and recipes you may enjoy:
- How to Use Essential Oils for Wellness
- DIY Chest Rub
- Honey Lemon Throat Drops
- Elderberry Gummies
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