Recommended tanning times, skin preparation, preferred SPF index or glow booster foods… Here are the instructions to tan like an expert this summer.
1. Never ignore sun protection
The belief that using low-SPF sunscreen will help you get a better tan is wrong. Even if you are not prone to sunburn, exposure to the rays is linked to the risks of skin cancer and premature aging. Needless to say, tanning oils without sun protection are to be banned permanently. Skin specialist, surgeon Marko Lens, recommends using SPF30 sunscreen with a good UVA protection factor, in order to be protected from both UVA and UVB rays.“The correct amount to use is one teaspoon for the face and neck, to be applied every two hours during exposure,” he says.
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2. Choose the best time to sunbathe
The sun hits the hardest between 10 a.m. and 4 p.m., so avoid long sunbathing sessions during this time. And when you go out, remember to protect your skin.
3. Focus on the right foods
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There are plenty of dietary supplements that claim to boost your body’s natural ability to tan, but there is little research to support their effectiveness. However, consuming fruits and vegetables that are naturally high in beta carotene can help your skin tan without burning. “There is growing evidence to suggest that oral beta-carotene consumption may protect the skin from UV damage,” says Marko Lens. Beta-carotene is an excellent antioxidant that fights free radicals and lowers skin damage. oxidative stress to the skin, thus limiting the damage caused by UV light “.In practice: to increase your dose of beta-carotene, bet on peppers, melons, carrots as well as green leafy vegetables, such as kale or spinach.
4. Pretend
The best way to achieve a perfect tan? Artificial tanning. Not only will your skin thank you, but today’s self-tanners are innovative and ultra-effective. Creams, mousses, and even mists … You just have to choose from the panoply of formulas available. Tanning expert James Harknett says the key to getting the best results from a self-tanner is preparation. “Avoid applying oils or body creams on D-Day, it can leave marks on the skin, he explains. You have to exfoliate the skin the day before to allow the skin to regenerate and the agent. tanner, DHA, to act evenly. Last tip, always take a cold shower before applying the product, too hot skin can produce mixed results.”James Harknett’s Golden Rule of Tanning? Never overload the face. “A face that is too tanned can quickly go wrong. It’s important to respect your natural skin tone. Start with a serum like Coconut Tanning Serum from Fake Bake to create a tailor-made tan.”
5. Test self-tanning showers
If you’d rather leave your skin to the experts, James Harknett advises you to schedule a self-tanning shower a day or two before you go on vacation. “It is essential that the tan has had at least eight hours to activate. You can then wash off the applied color a bit to show off with a perfectly golden body from day one at your vacation spot.”
6. Forget about UV cabins
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If they can achieve the desired tan at high speed, UV sessions should be avoided at all costs. “There is no doubt that UV cabins contribute to premature skin aging, warns Marko Lens. Even more worryingly, studies suggest that the use of UV cabins is associated with an increased risk of cancer of the skin. skin and particularly basal cell carcinoma [the most common form of cancer] “, adds the doctor
7. The key word: hydrate
Inside out hydration is essential for maintaining the suppleness of the skin and prolonging a tan. Hence the importance of 1 . Drinking gallons of water, especially under a blazing sun to prevent dehydration, which can cause ailments, and 2.Using a rich nourishing cream to hydrate the skin and prevent peeling.
Translated by Constance Caiola
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