There are a number of good dairy options for replacing evaporated milk, including regular milk, lactose-free milk, cream, half and half and powdered milk.
1. Milk
Evaporated milk can be substituted with normal milk as a lighter alternative.
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One cup of whole milk (240 ml) contains 146 calories, 13 grams of carbs, 8 grams of fat and 8 grams of protein. Additionally, milk contains 28% of the RDI for calcium and 26% of the RDI for riboflavin (12).
In comparison, 1 cup of evaporated milk contains 338 calories, 25 grams of carbs, 19 grams of fat and 17 grams of protein. It is also higher in calcium, containing 66% of the RDI (13).
As milk has a higher water content than evaporated milk, it is thinner and not as sweet.
If using milk as a substitute in sauces, you may need to use something to thicken it, such as flour or cornflour. In baking, you may need more dry ingredients and a bit more sugar to achieve the same flavor and texture.
However, if you have simply run out of evaporated milk, it is very easy to make it from regular milk at home.
To make 1 cup (240 ml) of evaporated milk:
- Heat 2 1/4 cups (540 ml) of regular milk in a saucepan over medium heat.
- Let it come to a gentle boil while stirring continuously.
- After 10 minutes, or once the milk has reduced in volume by a bit more than half, take it off the heat.
It can be used like regular evaporated milk and is nutritionally similar.
Additionally, if you are lactose intolerant you can use lactose-free milk. This milk has the enzyme lactase added to break down the sugars that people with lactose intolerance have trouble digesting.
Summary
2. Cream
Substituting with cream adds richness to a dish.
Cream can be used as a replacement for evaporated milk in sauces, soups, pie fillings, baking, casseroles, frozen desserts and custards at a 1:1 ratio.
As cream is much higher in fat than evaporated milk, it is both thicker and contains more calories.
One cup of cream (240 ml) contains 821 calories, 7 grams of carbs, 88 grams of fat and 5 grams of protein (14).
Due to the high calorie content, cream is a good alternative for people trying to increase their calorie intake. However, it may not be the best option for people trying to lose weight.
Summary
3. Half and Half
Half and half is a mixture of 50% milk and 50% cream blended together. Its texture is a little thicker than that of evaporated milk.
It is commonly used in coffee, but it can also be used in any recipe that calls for cream or evaporated milk.
Nutritionally, it is similar to evaporated milk, but is lower in carbs and higher in fat (15).
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In one cup (240 ml) of half and half there are 315 calories, 10 grams of carbs, 28 grams of fat and 7.2 grams of protein. It contains 25% of the RDI for calcium and 21% of the RDI for vitamin B2 (15).
In most recipes, evaporated milk and half and half can be exchanged in a 1:1 ratio.
Summary
4. Powdered Milk
Powdered milk is milk that has been dehydrated until it’s completely dry (16).
Like evaporated milk, it is made to extend the shelf life of milk.
It can be made back into milk by adding water. However, it may be added dry to some recipes, such as cookies and pancakes.
To use powdered milk in place of evaporated milk, you can simply reduce the amount of water you would normally add. This will result in a thicker product that you can use like evaporated milk.
You may need to experiment a little to get the consistency right as different brands need different amounts of water.
Nutritionally, it will be almost similar to evaporated milk, depending on how much powder you use.
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