It is amazing how our sense of smell can impact our frame of mind. Using essential oils in your diffuser is a fast and easy way to shift your mood. It can help with everything from energy and food cravings, to lifting your mood when you are feeling down. Here are the best essential oil diffuser recipes.
It always amazes me how something as simple as smell can transform our moods.
You are watching: 29 Essential Oil Diffuser Recipes
The reason for this is because of the olfactory system – a fancy word for our bodies “smelling system.”
The olfactory membrane recognizes individual molecules and sends this information to the brain almost instantly. The two areas of the brain that receive this information are the limbic system and cerebral cortex.
The limbic system is part of the brain that holds our instinctive behaviors and automatic emotional responses. It facilitates memory storage and retrieval, which is why certain smells can take you back to childhood.
Since the limbic system establishes emotional states, our overall mood can be impacted by smell.
This is why essential oil recipes are such a powerful tool in your arsenal.
Need to unwind?! Pull out the lavender! Need energy? Bring on the peppermint. Can’t Sleep? Cedarwood Essential Oil is your new BFF.
There is a smell for just about every need you can imagine. Are you beginning to see why my diffuser blend recipes are one of my secret weapons as a mom?!
When we inhale, the olfactory system and therefore central nervous system is impacted.
In addition to affecting our moods, inhaling essential oils can have other benefits. They can cross into the bloodstream from our lungs, making it a quick way to deliver components to the whole body.
Additionally, it can help support the immune system and fend off respiratory infections like colds, flu and sinus congestion.
The right blends can be a Godsend during allergy season, because many people find allergy relief almost instantly.
The following are affiliate links. If you make a purchase through these links I make a small
The following are affiliate links. If you make a purchase through these links, I make a small commission at no additional charge to you.
Plant Therapy is my go-to brand of essential oils, and I think you will love them as much as I do!
A great way to get started with them is by joining their Oil of the Month Club.
29 Easy Essential Oil Recipes for the Diffuser
Oil Diffuser Combinations for Stress and Relaxation
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Stress Management Essential Oil Diffuser Blend
- 4 drops Cedarwood
- 3 drops Bergamot
- 2 drops Jasmine
- 1 drop Neroli
Anxiety Essential Oil Diffuser Blend
- 5 drops Sandalwood
- 1 drop Neroli
- 1 drop Roman Chamomile
- 1 drop Lavender
Relaxing Diffuser Blend
- 5 drops Frankincense
- 4 drops Cedarwood
- 2 drops Roman Chamomile
Calming Diffuser Blend
- 5 drops Frankincense
- 4 drops Cedarwood
- 2 drops Roman Chamomile
Ease Away Irritation Blend
- 5 drops Spruce
- 2 drops Bergamot
- 1 drop Basil
The Quality of The Essential Oils You Use Matters!
After looking closely at the quality, purity, and ethics of so many companies, I’ve fallen in love with both the company and their oils. They have a large line of organic oils and are serious about safety. Every single batch is tested to ensure purity!
Read my full Plant Therapy Review for why they are my go-to company.
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Essential Oil Blends to Enhance Your Mood
Think Positive Diffuser Blend
- 4 drops Bergamot
- 2 drops Clary Sage
- 2 drops Sweet Orange
Uplifting Essential Diffuser Recipe
- 3 drops Bergamot
- 2 drops Geranium
- 1 drop Sweet Orange
- 1 drop Rose
Sunny Essential Oil Diffuser Blend
- 5 drops Sweet Orange
- 5 drops Grapefruit
- 2 drops Lime
Balancing Essential Oil Diffuser Recipe
- 3 drops Neroli
- 3 drops Sweet Orange
- 1 drop Frankincense
- 1 drop Lemon
- 1 drop Ylang Ylang
Manly Diffuser Blend
- 4 drops Wintergreen
- 3 drops Cypress
- 2 drops Fir Needle
Emotional Healing Diffuser Blend
- 2 drops Wild Orange
- 2 drops Bergamot
- 2 drops Cypress
- 2 drops Frankincense
Essential Oil Diffuser Recipes for Clean Air
Clean Air Essential Oil Diffuser Blend
- 5 drops Fir Needle
- 5 drops Juniper
- 5 drops Cypress
- 10 drops Cedarwood
Purify The Air Diffuser Blend
- 4 drops Immune Aid
- 4 drops Germ Fighter
Essential Oils for Allergies Diffuser Recipes
Any time you are suffering from congestion, you will be so happy to have these essential oil blends on hand to help manage your allergy symptoms.
Breathe Easy Blend
- 6 drops Clary Sage
- 4 drops Fir Needle
- 3 drops Lavender
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Bye Bye Allergies Diffuser Blend
- 3 drops Peppermint
- 3 drops Lemon
- 3 drops Lavender
Allergy Support Blend
- 4 drops Hemlock
- 3 drops Sweet Orange
- 2 drops Black Spruce
- 1 drop Pine
Diffuse Essential Oils for Energy
These essential oil diffuser recipes are perfect for when you are exhausted and need to keep going. I am always surprised at how these essential oil blends help me when I am short on sleep.
Get Up and Go Blend
- 4 drops Eucalyptus
- 2 drops Cardamom
- 2 drops Rosemary
- 2 drops Lime
Get In the Groove Workout Diffuser Blend
- 2 drops Lemon
- 2 drops Peppermint
- 2 drops Grapefruit
Give Me Energy Diffuser Blend
- 4 drops Peppermint
- 5 drops Sweet Orange
Extra Energy Diffuser Blend
- 5 drops Rosemary
- 5 drops Grapefruit
- 5 drops Lime
Sunshine Bliss Diffuser Blend
- 3 drops Sweet Orange
- 3 drops Grapefruit
- 2 drops Lemon
- 1 drop Bergamot
Essential Oil Diffuser Blend Recipes for Sleep
Trouble sleeping? You will be surprised how much these essential oils for sleep can help!
Sleepy Blend Diffuser Blend
- 4 drops Lavender
- 2 drops Roman Chamomile
- 2 drops Sweet Orange
- 2 drops Vetiver
Calming Diffuser Blend
- 4 drops Lavender
- 3 drops Geranium
- 2 drops Roman Chamomile
- 2 drops Clary Sage
- 2 drops Ylang Ylang
Stress Away Diffuser Blend
- 4 drops Lavender
- 3 drops Clary Sage
- 2 drops Ylang Ylang
- 1 drop Marjoram
Sensual Essential Oil Diffuser Recipes
Use these essential oil diffuser recipes to set the stage for romance.
Sensual Essential Oil Diffuser Recipe
- 5 drops Sandalwood
- 3 drops Bergamot
- 1 drops Ginger
- 1 drop Lime
- 1 drop Ylang Ylang
Aphrodisiac Essential Oil Diffuser Blend
- 2 drops Cinnamon
- 2 drops Patchouli
- 1 drop Rosemary
- 1 drop Sandalwood
- 1 drop Ylang Ylang
Seasonal Essential Oil Diffuser Blends
Use these essential oil diffuser recipes to get in the spirit for your favorite time of year!
Fall is In the Air Essential Oil Diffuser Recipe
- 4 drops Sweet Orange
- 4 drops Cassia
Fun Fall Blend Diffuser Blend
- 6 drops Sweet Orange
- 1 drop Patchouli
- 1 drop Ginger
Happy Holiday Diffuser Blend
- 2 drops Fir Needle
- 2 drops Cassia
- 2 drops Sweet Orange Essential Oil
Safety Considerations:
- Some oils can be contraindicated for those with asthma and serious allergies.
- Don’t go overboard! Very high dosages can irritate the membranes and lead to headaches and dizziness.
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If You Like These Essential Oil Diffuser Recipes, You May Also Like:
- Essential Oils for Allergies
- Essential Oils for Headaches
- Vetiver Essential Oil
- 21 Uses for Cinnamon Essential Oil
Source: https://gardencourte.com
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